We take a knowledge based approach to Self Defence.


We think the first step to self defence is understanding violence. 

This site is not about teaching fighting skills. It is not about telling you how tough we are. There are no claims of being the world's best streetfighter.

We aim to provide knowledge that can be drawn on to avoid violence rather than tell you how to fight your way out of bad situations.

We aim to provide useful and practical information. Sometimes that information will challenge the reader and sometimes it will enlighten. We aim to develop understanding rather than teach physical skills. We think physical skills are best learnt in person.