New RossTraining Compilation Video

I haven't seen this one before today. Its a compilation of some of his stuff from 2003 to 2008. I know I haven't had any strength and Conditioning stuff up for a while so check out this video. And if you like it, go and check out his site. Its awesome!

For more, go to RossTraining

What I like most about his stuff is that it is geared towards combat sport athletes such as boxers and MMA fighters. For the non fighters, this is still the stuff you want to do. It is still the kind of attributes we all need. We just won't develop them to the standard of a fighter who trains very deliberately for 3 months or so to get into the ring or octagon.