5 Day Fruit Fast - Day 4

Image by abdulhai

Apart from one particularly smelly moment, today was quite straightforward. I have felt like other food, but I think that is more behavioural than actual real cravings.

As lunch or dinner approaches, I find myself thinking about what I will have for these meals. Its generally after thinking of a few options that it dawns on me that I'm in the middle of a 5 Day Fruit fast. Thinking of other foods is perhaps more behavioural now than actual real cravings.

Cravings or Behavioural Thoughts?

I think Days 1 and 2 were more actual cravings. I did want more solid food at that time such as pizza and spaghetti bolognase. Actually, just typing it in makes me think of how nice that would be lol! But in all seriousness, it is much easier now to stick with just eating fruit.

New Fruit Today!

Today I bought some fresh Peaches, Grapes, Oranges (yummy), Rockmelon (cantelope), Avocado and Mango. Oh yeah. Variety is the spice of life! I am actually really enjoying getting stuck into a lot of different fruit.

I don't know if it is mind over matter but I feel lighter, more alert (less sluggsh) and energetic.

Roll on Day 5.