Image by noellium
Well, its the end of my first day on the 5 day fruit fast. It wasn't easy but it wasn't hard either.
Two Things of Note
Towards the middle of the afternoon I noticed 2 things. One, I began to umm... pass some quite smelly wind for the rest of the day and two, I began having mild cravings for some heavier food. I really felt like chicken and salad. It's one of my favourite meals.
I Enjoyed Eating a lot of Fruit
It wasn't too bad today at all. I ate a good variety of fruit and it was all ripe and fresh. Below is a list of what I ate today. I think I may have left a few pieces out of this list but this will give you an idea of what I ate throughout one day. I always ate combinations of fruit for variety.
2 x Granny Smith Apples,
1 x Delicious (red) Apple,
6 x Plums,
5 x Apricots,
3 x Bananas,
4 x Nectarines and
1 x Large bunch of green seedless Grapes.
They weren't in any particular serving sizes. I pretty much just grazed throughout the day.
I also drank about 4 glasses of water. That's not much but also remember that fruit has a high water content.
I will post up the results of day 2, tomorrow.