PSYCHING UP FOR INTERVAL TRAINING SESSION
I just recently stumbled across an excellent Online Interval Timer.
You can set different:
- buzzer sounds,
- alerts for rounds done,
- warning sounds,
- colours of the time,
- rounds and background colours
- the actual length of time for both work and rest and
- the number of rounds to be completed.
Here is a screen grab of the online interval timer below.
It is fantastic. It is fully customisable. You can use this online interval timer at speedbagforum.com. On top of that, there is a forum dedicated to the support and Q & A's relating to the use of this online Interval timer here.
I love using intervals for my workouts. It is all about the most bang for your buck. You get more out of an interval training session that doing slow and steady activities. This online interval timer is a great solution for doing workouts at home or maybe in the garage.
The one downside is that you need your computer with you. Not always convenient.
I found a great little interval timer, called the Gym Boss for those times you want to go down to the park, your backyard, the beach or to the gym. It is especially great for taking to your martial arts classes for sparring/randori/wrestling sessions. There are lots of ways to use it.
Here it is below.
Its nice and tiny. It comes in lots of colours too. On the site they go into lots of different types of interval training sessions as well. Lots of good ways to mix up your interval training sessions. Its quite a handy little device. Cheap too.
For those that want to be able to take their interval timer with them wherever they choose to workout, check out the Gym Boss Interval Timer.
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